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Monthly Archives: September 2014

Meditation: A Relaxation Technique for Clearing Mental Toxins

by Benjamin Marta Anxious? Trouble sleeping? Depressed? Yeah, I was too. After deciding to finish school, I became exhausted, anxious, and stressed from college life, but didn’t know any relaxation techniques for coping with stress. My mindset was filled with unhealthy mental toxins. Trying to balance a job, social life, and school were overwhelming. It […]

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